Crab - also known as
Apart from being one of tastiest fish, crab has innumerable health benefits as well. Crabs are a rich source of Omega-3 fatty acids, protein and vitamins A and D. Therefore, eating crabs during pregnancy promotes your baby’s overall development. It also boosts your immunity as it has amino acids and antioxidants. Calcium in crabs aids in the bone development of your child and folate lowers the risk of serious spinal cord birth defects like spina bifida.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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