while pregnant? Find out...

Is it safe to have Crab during pregnancy?

Are there any benefits of having crab during pregnancy

Are there any benefits of having crab during pregnancy?

Seafood

Crab - also known as 

Blue crab, Dungeness crab, king crabs,
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Checks before eating
Make sure it is properly cooked.
Limits during pregnancy
8-12 ounces a week

Apart from being one of tastiest fish, crab has innumerable health benefits as well. Crabs are a rich source of Omega-3 fatty acids, protein and vitamins A and D. Therefore, eating crabs during pregnancy promotes your baby’s overall development. It also boosts your immunity as it has amino acids and antioxidants. Calcium in crabs aids in the bone development of your child and folate lowers the risk of serious spinal cord birth defects like spina bifida.

Good source of
Calcium, Iron, Magnesium, Omega-3, Potassium, Protein, Sodium, Vitamin B12, Vitamin B6, Vitamin C,
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folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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