Mangosteen is a fruit with numerous health benefits. It is rich in folate, a nutrient that reduces the risk of birth defects in the unborn child. Mangosteen also has manganese that is vital for the cartilage and skeletal system of your baby. It also contributes greatly to the overall embryonic development. To add to that, mangosteen is also rich in vitamin C. It helps improve the immunity of pregnant women. A cup of fresh mangosteen can provide approximately 5.7 mg of vitamin C.
Is it safe to take covid-19 vaccine during pregnancy?
As more and more countries around the world are rolling out Covid vaccines in phases, priority is given to more vulnerable groups such as older population, those with other chronic health conditions and people with