PregnantPlate

Is it safe to have Mangosteen during pregnancy?

Read on for more details

What are the nutritional benefits of having mangosteen during pregnancy?

Mangosteen - also known as 

Purple Mangosteen, button mangosteen, charichuelo,
ADVERTISEMENT
What are the nutritional benefits of having mangosteen during pregnancy

Mangosteen is a fruit with numerous health benefits. It is rich in folate, a nutrient that reduces the risk of birth defects in the unborn child. Mangosteen also has manganese that is vital for the cartilage and skeletal system of your baby. It also contributes greatly to the overall embryonic development. To add to that, mangosteen is also rich in vitamin C. It helps improve the immunity of pregnant women. A cup of fresh mangosteen can provide approximately 5.7 mg of vitamin C.

Good source of
Calcium, Folate, Iron, Magnesium, Manganese, Vitamin C,
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.