PregnantPlate

Is it safe to have Swamp cabbage during pregnancy?

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How can swamp cabbage help me during pregnancy?

Swamp cabbage - also known as 

Palmetto palm, Sabal palm, Swamp cabbage,
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How can swamp cabbage help me during pregnancy

Rich in vitamin A, B, and C, swamp cabbage is a must add to the pregnancy diet. The leaves of swamp cabbage are especially useful in keeping expecting mothers away from gestational diabetes. Besides, it helps treat anemia, a common condition suffered during preganancy, reduces muscle spasms, helps treat sleep disorders, and increases immunity.

Good source of
Folate, Iron, Magnesium, Niacin, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
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Are these safe during pregnancy?
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