Yes absolutely, the FDA considers crayfish or crawfish to be safe to eat during pregnancy. It is a fish with low levels of mercury and hence, a good choice to have during pregnancy. To add to that, it is rich in essential nutrients like vitamin B12, calcium, phosphorus, selenium, vitamin E and manganese that aid the development of healthy bones and muscles in the growing baby and mother.
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the