Yes absolutely, the FDA considers crayfish or crawfish to be safe to eat during pregnancy. It is a fish with low levels of mercury and hence, a good choice to have during pregnancy. To add to that, it is rich in essential nutrients like vitamin B12, calcium, phosphorus, selenium, vitamin E and manganese that aid the development of healthy bones and muscles in the growing baby and mother.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following
