while pregnant? Find out...

Is it safe to have Lingcod during pregnancy?

Should I be cautious while having lingcod fish during pregnancy

Lingcod - also known as...

Ling cod, buffalo cod, cultus cod,
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Limits during pregnancy
Have 1 serving (4 ounces) in a week.

Should I be cautious while having lingcod fish during pregnancy?

Seafood

You can have lingcod fish during pregnancy but moderation is the key. According to a report published by the Mercury Policy Project, lingcod is a fish with medium levels of mercury. It should, therefore, be eaten in a moderate amount. Having said that, it is fish rich in nutrients. It is an excellent source of protein, selenium, phosphorus, niacin, and Omega-3 fatty acids. These nutrients are essential for the growth and development of the unborn baby and the nourishment of the pregnant mother.

Good source of
Folate, Omega-3, Potassium, Protein, Riboflavin, Sodium, Thiamin, Vitamin A,
May contain harmful elements like...
Mercury
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