Is it safe to have Carrots during pregnancy?

Yes, with caution

// PregnantPlate Short Answer //

How many carrots are safe to eat during pregnancy?

Carrots - also known as 

Limits during pregnancy
One fresh raw carrot a day
How many carrots can I consume during my pregnancy

Carrots help in boosting the immunity of pregnant women. Vitamin A present in carrots improves the quality of breast milk. Carrots are also rich in calcium, which aids in the development of bones and teeth in your baby. All you need to ensure is that you do not take in carotene in excess as it interferes with fetal growth. So eating one fresh raw carrot a day is not only safe but also healthy for you.

Good source of
Biotin, Calcium, Carotene, Fiber, Folate, Potassium, Vitamin A

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