Carrots help in boosting the immunity of pregnant women. Vitamin A present in carrots improves the quality of breast milk. Carrots are also rich in calcium, which aids in the development of bones and teeth in your baby. All you need to ensure is that you do not take in carotene in excess as it interferes with fetal growth. So eating one fresh raw carrot a day is not only safe but also healthy for you.
Dietary Fats During Pregnancy: Know Which Ones To Choose
Food cravings, or the sudden urge to eat particular food items, is a very common occurrence during pregnancy, and tends to affect about 50-90% of pregnant women, and that’s just in US alone. This could
