Yes, you can have ricotta cheese during pregnancy. Ricotta cheese is rich in a long list of nutrients including calcium, protein, folate, phosphorous, potassium, vitamin A and vitamin D. A cup-sized serving of ricotta cheese contains 14 grams of calcium. The American Pregnancy Association suggests that pregnant women should have 75-100 grams of protein per day. A protein rich diet will help stave off hunger and help you to make it through your pregnancy without putting on too much weight.
Is Air travel safe during pregnancy? Things you need to know
It is generally safe to travel during pregnancy, except under few circumstances discussed below. Air travel during different trimesters of pregnancy It is safest to travel during second trimester of your pregnancy as the morning
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