Grapes contain vital nutrients like Vitamin A, C, copper, and manganese. These nutrients are essential for prenatal nutrition. However, you should avoid eating grapes in the last trimester because of its heat-producing property. Excessive consumption of grapes can be toxic due to its high levels of resveratrol, which may negatively impact blood pressure and cholestrol. Hence, it is best to consult your doctor before having grapes muscadine during pregnancy.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
