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Is it safe to have Gruyere during pregnancy?

// PregnantPlate Short Answer //

Is it safe to eat unpasteurized Gruyere cheese during pregnancy?

Gruyere - also known as 

Gruyere cheese, Le Brouère, Vosges,
Is it safe to eat unpasteurized Gruyere cheese during pregnancy

Yes, you can eat Gruyere cheese, even if it is unpasteurized, during pregnancy. The process of making Gruyere cheese involves heating milk in high temperatures. So, even if the cheese is made using unpasteurized milk, the cooking and curing process kills all harmful bacteria.

As a tip, remember that most hard cheeses are considered to be safe for pregnant women.

So go ahead, indulge in that delicious Chicken Cordon Bleu or a lipsmacking fondue with Gruyere cheese in it!

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc

17 Fermented foods and pregnancy – from around the world

For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.

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