Longans are known to be very nutritious. But, pregnant women are advised to avoid eating them during all three trimesters. This is because longans are hot and they tend to increase heat in the body. As pregnancy often induces hot flashes, consuming longans only adds fuel to this body heat. It may also lead to pain in the lower abdominal region and other complications during pregnancy. Hence, it is best to avoid having longans during pregnancy.
Folate deficiency in Pregnancy
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the
