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Is it safe to have Swordfish during pregnancy?

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Why is eating swordfish dangerous for pregnant women?

Swordfish - also known as 

Broadbills, Xiphias gladius
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Why is eating swordfish dangerous for pregnant women

Despite being a culinary favorite amongst several Asian cultures, the swordfish is a dangerous fish to eat during pregnancy. This is because it contains high levels of mercury making it toxic for consumption. The excess of mercury in swordfish can cause brain damage in your baby and delay its bodily development. It also leads to the accumulation of methyl mercury that consequently damages your lungs, kidneys, and nervous system. We recommend that you absolutely stay away from eating swordfish during pregnancy, and satiate all your cravings for the fish post pregnancy.

May contain harmful elements like...
Mercury
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Indigestion and heartburn in pregnancy

Discomfort relating to indigestion, heartburn and acid reflux are common during pregnancy and the symptoms can get specially aggravated during third trimester as your growing baby presses against your stomach. It can also be caused

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Are these safe during pregnancy?
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