PregnantPlate

Is it safe to have Figs during pregnancy?

Read on for more details

What are the nutritional benefits of having figs during pregnancy?

Figs - also known as 

Common fig, Ficus carica
ADVERTISEMENT
What are the nutritional benefits of having figs during pregnancy

Pregnant women should have a lot of fruits during pregnancy. Among these, figs are known to be highly nutritious. They have high amounts of potassium that help in regulating blood pressure in pregnant women. Figs are also a good source of omega-3 and omega-6 fatty acids that help reduce cholestrol levels. Figs are a rich source of dietary fibre, which makes them excellent for digestion.

Good source of
Calcium, Copper, Fiber, Folate, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Zinc
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.