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Is it safe to have Figs during pregnancy?

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What are the nutritional benefits of having figs during pregnancy?

Figs - also known as 

Common fig, Ficus carica
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What are the nutritional benefits of having figs during pregnancy

Pregnant women should have a lot of fruits during pregnancy. Among these, figs are known to be highly nutritious. They have high amounts of potassium that help in regulating blood pressure in pregnant women. Figs are also a good source of omega-3 and omega-6 fatty acids that help reduce cholestrol levels. Figs are a rich source of dietary fibre, which makes them excellent for digestion.

Good source of
Calcium, Copper, Fiber, Folate, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Zinc
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Are these safe during pregnancy?
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