Are quail eggs as nutrient-rich as chicken eggs during pregnancy?
Small, speckled and scrumptious – Quail Eggs are a food lover’s heaven. They are one third in size as compared to chicken eggs, but pack a whole lot of nutrients in them. As long as quail eggs are consumed fresh and thoroughly cooked on both sides until both the egg white and egg yolk are solid, it is safe to consume during pregnancy.
Can eating raw mango during pregnancy prevent preeclampsia?
Mango, the king of fruits, is not just favoured around the world for its taste, but also the numerous health benefits it offers – especially to an expecting mother. It contains vitamins A, B6, C, E, and vitamin K, besides being high in dietary fiber, calcium, potassium and copper.
Can Jamu Juice help in heartburn during pregnancy?
Jamu Juice is a traditional Indonesian herbal drink. Made from raw turmeric, ginger, lemon, water and honey, it has been passed on from generation to generation for over 1,300 years for its numerous health and beauty benefits. While Jamu Juice may be called a ‘cure all’ elixir, it is not considered safe during pregnancy.
Does corn starch elevate blood sugar levels?
Corn starch is a go-to ingredient when it comes to making soups, stews, sauces, desserts, baked goods and even crispy veggies. While 1-2 tablespoons of corn starch in a recipe once in a while is okay to consume for an expecting mom or her baby, too much of it raises red flags. Corn starch is high in calories and carbohydrates, but devoid of other essential nutrients like proteins, vitamins, minerals and fiber. With a high glycemic index and little to no dietary fiber, corn starch causes cholesterol and blood sugar levels to rise which can affect developmental milestones of the baby.
Is high fructose corn syrup bad during pregnancy?
It is best to avoid excess consumption of foods containing corn syrup even when not pregnant as it contains high amounts of fructose. And unlike glucose which gets converted into energy, fructose found in corn syrup gets transformed into triglycerides, also raising the uric acid level in the body. During pregnancy, this means an underdeveloped foetus and a larger placenta. After birth, the baby’s body tries to compensate for this loss of foetal growth and results in a lifelong struggle with obesity
Does Mascarpone Cheese pose the risk of Listeria?
Mascarpone, a soft Italian mild cream cheese, is a key ingredient in the Italian dessert Tiramisu as well as in dishes like lasagna and casserole giving them their rich, creamy texture. The good news is Mascarpone is safe to eat during pregnancy. Although it is a soft cheese made by adding lemon juice or vinegar to heated cream, it is considered safe because it is not ripened with mould and most importantly it is made from pasteurised milk cream, eliminating the risk of listeria.
Can eating Frankincense during pregnancy enhance a child’s memory and concentration?
Frankincense, made from the resin of the Boswellia tree, has been used in Ayurvedic medicine for centuries. It has anti-inflammatory as well as anti-bacterial properties, making it an effective remedy for joint pain caused due to osteoarthritis and rheumatoid arthritis. It also helps in reducing the symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases, besides treating Bronchitis and Asthma. It is effective in maintaining oral health and believed to fight certain types of cancer. While it is considered safe to be used as an essential oil during pregnancy when mixed with a carrier oil like almond or coconut, caution is necessary.
Is Eggs Benedict with Hollandaise Sauce safe to eat during pregnancy?
Hollandaise sauce, one of the five mother sauces of the French cuisine is a rich and creamy delicacy. A chef worth his salt must know to prepare this sauce made of melted butter, egg yolks, lemon juice, salt, water, vinegar and cayenne pepper. But raw eggs and pregnancy don’t go together. The raw eggs added toward the end of the cooking process are only partially cooked and therefore pose a threat of salmonella poisoning for an expecting mother as well as her baby. It can cause digestive distress and in rare instances uterine cramping.
Are baked tortilla chips healthier than their fried counterparts?
The word Dorito originated from the Spanish word Doradito, meaning little fried golden things. And they are literally magic triangles. Crispy, golden, flavourful bliss. If you are pregnant and are craving to dig into this crispy deliciousness, go ahead and indulge your taste buds. But don’t make it a habit.
Is Pizza with vegetable toppings healthier in pregnancy than meat or shellfish toppings?
Pizza by definition is junk food and not included in the ideal pregnancy diet. However, if you are craving pizza, having a slice or two is not going to harm you or the baby. But there are a few things to keep in mind before one digs into the cheesy decadence of a pizza during pregnancy.
Can eating chillies cause pre-term labour?
Eating spicy food during pregnancy is absolutely safe. It does not affect the baby at all. But if you are prone to morning sickness, eating spicy food may aggravate your symptoms. You may also experience heartburn or GERD symptoms especially if you are in your second or third trimester. This is because in the second and third trimesters, the growing foetus pushes the gastric acids back towards your oesophagus and consuming spicy food may exacerbate the condition. If you can digest the spicy food and have had it all your life, there is no reason to stop it because you are pregnant.
Can honey cause botulism in a pregnant woman?
Honey, the golden syrup that holds a coveted place in every traditional kitchen is a safe choice even during pregnancy. In fact, thanks to its antibacterial and antioxidant properties, it can be a boon. It fortifies your immune system, helps you fight minor coughs and colds, soothes a sore throat, heals stomach ulcers and topical cuts, wounds and minor burns and even provides relief from insomnia.
