PregnantPlate Logo


Is it safe to have Roe during pregnancy?

// PregnantPlate Short Answer //

Roe is so nutritious. Why should I be careful while having it during pregnancy?

Roe - also known as 

Soft roe, white roe, hard roe,
Checks before eating
Make sure the fish is thoroughly cooked or pasteurized
Roe is so nutritious. Why should I be careful while having it during pregnancy

Roe or fish eggs are safe to consume during pregnancy, provided they have been cooked completely or pasteurized. It is important to avoid eating them raw. Roe is highly nutritious, offering a variety of minerals, vitamins and fats that are essential for your baby’s development.
It also contains phosphorus and calcium which strengthen your bones and provide the necessary strength during this phase of low immunity. It is also known to enhance fertility rates and is rich in anti-inflammatory Omega-3 fats. However, poorly cooked or raw row is known to contain mercury which can harm your baby’s brain development. Hence, it is always best to consult your doctor before eating this seafood while you are expecting.

Good source of
Calcium, Folate, Magnesium, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E,
May contain harmful elements like...

Ask a Certified OB-GYN

Get your pregnancy-related questions answered by a certified Ob-Gyn online. The doctors are ready to help you with your issues 24/7 online. 7 Reasons why you should ask a OB-GYN online 1. No Need to

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or


In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and



Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.