Roe or fish eggs are safe to consume during pregnancy, provided they have been cooked completely or pasteurized. It is important to avoid eating them raw. Roe is highly nutritious, offering a variety of minerals, vitamins and fats that are essential for your baby’s development.
It also contains phosphorus and calcium which strengthen your bones and provide the necessary strength during this phase of low immunity. It is also known to enhance fertility rates and is rich in anti-inflammatory Omega-3 fats. However, poorly cooked or raw row is known to contain mercury which can harm your baby’s brain development. Hence, it is always best to consult your doctor before eating this seafood while you are expecting.