Is it safe to have Fennel seeds during pregnancy?

Should I include fennel in my pregnancy diet?

Fennel seeds - also known as

Finocchio, Florence fennel

Being high in folate, fennel seeds are a good dietary choice for pregnant women as it can help minimizing the chances of neural tube defects. Its also an excellent source of calcium and Vitamin C. So, it keeps your bones healthy and immunity strong.

Good source of

Copper, Fiber, Folate, Manganese, Phosphorus, Potassium, Vitamin C

6 expert recommended foods to eat to reduce morning sickness

Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,

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DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.

Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.