Being high in folate, fennel seeds are a good dietary choice for pregnant women as it can help minimizing the chances of neural tube defects. Its also an excellent source of calcium and Vitamin C. So, it keeps your bones healthy and immunity strong.
6 expert recommended foods to eat to reduce morning sickness
Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,