PregnantPlate Logo


Is it safe to have Kiwifruit during pregnancy?

// PregnantPlate Short Answer //

What are the amazing benefits of having kiwi during pregnancy?

Kiwifruit - also known as 

Kiwi, Chinese gooseberry, fuzzy kiwifruit, kiwi berries, golden kiwifruit,
Checks before eating
Wash thoroughly before eating fresh or uncooked kiwifruit.
What are the amazing benefits of having kiwi during pregnancy

Kiwifruit is one of the most nutrient-rich fruits to have during pregnancy. It is rich in folate, a nutrient when combined with folic acid is known to lower the risk of serious spinal cord related birth defects like spina bifida. Also, the natural sugars in kiwi also help curb your sweet cravings during pregnancy. Being packed with anti-oxidants, kiwifruit is a good to boost your overall immunity during pregnancy.

Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C,

Covid-19 vaccine during pregnancy in Malaysia

Before you read about Covid-19 vaccine during pregnancy in Malaysia, we recommend you see our overview on Covid-19 vaccination during pregnancy here… Malaysian Health Ministry Despite insufficient data on the potential effects of the Covid-19

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or


Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy


In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.