Kiwifruit is one of the most nutrient-rich fruits to have during pregnancy. It is rich in folate, a nutrient when combined with folic acid is known to lower the risk of serious spinal cord related birth defects like spina bifida. Also, the natural sugars in kiwi also help curb your sweet cravings during pregnancy. Being packed with anti-oxidants, kiwifruit is a good to boost your overall immunity during pregnancy.
Discomfort relating to indigestion, heartburn and acid reflux are common during pregnancy and the symptoms can get specially aggravated during third trimester as your growing baby presses against your stomach. It can also be caused