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Is it safe to have Kiwifruit during pregnancy?

// PregnantPlate Short Answer //

What are the amazing benefits of having kiwi during pregnancy?

Kiwifruit - also known as 

Kiwi, Chinese gooseberry, fuzzy kiwifruit, kiwi berries, golden kiwifruit,
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Checks before eating
Wash thoroughly before eating fresh or uncooked kiwifruit.
What are the amazing benefits of having kiwi during pregnancy

Kiwifruit is one of the most nutrient-rich fruits to have during pregnancy. It is rich in folate, a nutrient when combined with folic acid is known to lower the risk of serious spinal cord related birth defects like spina bifida. Also, the natural sugars in kiwi also help curb your sweet cravings during pregnancy. Being packed with anti-oxidants, kiwifruit is a good to boost your overall immunity during pregnancy.

Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C,
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Indigestion and heartburn in pregnancy

Discomfort relating to indigestion, heartburn and acid reflux are common during pregnancy and the symptoms can get specially aggravated during third trimester as your growing baby presses against your stomach. It can also be caused

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Are these safe during pregnancy?
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