PregnantPlate

Is it safe to have Jerky during pregnancy?

Read on for more details

Jerky is cooked meat so is it safe to eat during pregnancy?

Jerky - also known as 

dried meat, slim jim, smoked meat
ADVERTISEMENT
dried meat

Jerky is an extremely common, dried beef snack and like all other meat products, it carries the risk of harboring harmful microorganisms. One such bacteria, toxoplasma can cause toxoplasmosis which can occasionally lead to birth defects within the fetus such as eye or brain damage. Mostly the infant does not show any signs and symptoms of infection at the time of birth but later on, goes to develop mental disability or blindness.

The rule of eating meat, especially when pregnant is to cook it at high temperatures 64C (165F) in order to kill the infectious organisms. Drying up meat, as the case with jerkys, reduces the risk of getting infected but it does not necessarily kill bacterias. Since you do not know at what temperature, the Jerky you are feasting on was cooked. Therefore, it is best to avoid it while you are pregnant.

Other problems that Jerky can cause is high blood pressure, preterm labor, or preeclampsia, all due to the high salt content found in it. Hence it is safest to avoid Jerky during pregnancy.

https://www.cdc.gov/

Good source of
protein, salt, zinc, vitb12, phosphorous
May contain harmful elements like...
toxoplasma, salt
ADVERTISEMENT

Pack Your Hospital Bag Like A Pro

It’s almost time! You and your partner can’t wait to meet your baby, hold her in your arms and listen to her cooing sounds. Make your transition from pregnancy to being a new mum as

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.