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Is it safe to have Coconut meat during pregnancy?

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Why is coconut meat a good addition to my pregnancy diet?

Coconut meat - also known as 

Cocos nucifera, Copra
Why is coconut meat a good addition to my pregnancy diet

Coconut meat has innumerable benefits for pregnant women. To begin with, regular consumption of coconut meat can enhance the supply of breast milk during lactation. It also improves blood circulation and aids in digestion. Coconut meat also acts as a laxative and helps prevent constipation. Coconut water and coconut oil are known to be beneficial for pregnant women as well. Hence, coconut meat is a good addition to your pregnancy diet.

Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin B6, Vitamin C

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