Coconut meat has innumerable benefits for pregnant women. To begin with, regular consumption of coconut meat can enhance the supply of breast milk during lactation. It also improves blood circulation and aids in digestion. Coconut meat also acts as a laxative and helps prevent constipation. Coconut water and coconut oil are known to be beneficial for pregnant women as well. Hence, coconut meat is a good addition to your pregnancy diet.
Alcohol during Pregnancy
Consumption of alcohol during pregnancy is a matter of personal choice. Each woman’s body and metabolism is different and the effects of alcohol may vary from one to another. The American Congress of Obstetricians and