while pregnant? Find out...

Is it safe to have Pumpkin Flowers during pregnancy?

Why is it a good idea to include pumpkin flowers in my pregnancy diet

Why is it a good idea to include pumpkin flowers in my pregnancy diet?

Vegetables

Pumpkin Flowers - also known as 

Pumpkin Flower,
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Pumpkin flowers offer you a power-packed suply of iron, vitamin A, and vitamin C, all of which are known to be important for both, the mom-to-be and the growing baby. Also, pumpkin flowers bring you folate, known to prevent neural tube defects, such as spina bifida, in the developing foetus.

Good source of
Folate, Iron, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C,
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In-Depth

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

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