Pumpkin flowers offer you a power-packed suply of iron, vitamin A, and vitamin C, all of which are known to be important for both, the mom-to-be and the growing baby. Also, pumpkin flowers bring you folate, known to prevent neural tube defects, such as spina bifida, in the developing foetus.
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following