Yes. Seaweed is high on fibre and helps overcome constipation and improves digestion during pregnancy. Folate present in seaweed helps in fetal brain development and prevents neural tube defects such as spina bifida. Vitamin C in seaweed helps in the absorption of iron which is essential for mothers-to-be. Seaweed also helps fight depression known to be common during pregnancy.
6 expert recommended foods to eat to reduce morning sickness
Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,
