Octopus is safe to eat for pregnant women, provided a few necessary precautions are taken. It is one of the best sources of protein as it is lean and low in calories. Apart from that, several vital vitamins and minerals are found in this seafood. The best example is vitamin B12 and iron, found in ample quantities. They help in generating cells and promoting proper cognitive development in your baby. They also prevent neural tube defects like spina bifida, anencephaly, etc. Furthermore, the selenium present in an octopus maintains the metabolism of the mother.
However, it is important to eat octopus in moderation, as exceeding the recommended amount of 12 oz a week can lead to the accumulation of mercury in the mother’s body. Remember to thoroughly clean the octopus and remove the inedible parts before cooking it at 145 degree farenheit (63 degrees celsius). This kills all the harmful pathogens and destroys any risk to the mother and baby.
- Vitamin B12