During pregnancy, you need to have a diet packed with nutrients to ensure proper nourishment for you and your baby. Whiting fish supplies important nutrients, including protein and a small amount of fat. A 3-ounce serving contains about 15 grams of protein with about 1 gram of fat. Some of these fats are healthy like Omega-3 fatty acids that help in protecting your heart from diseases. It is also beneficial for cognitive development of your baby.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
