Whiting - also known as
During pregnancy, you need to have a diet packed with nutrients to ensure proper nourishment for you and your baby. Whiting fish supplies important nutrients, including protein and a small amount of fat. A 3-ounce serving contains about 15 grams of protein with about 1 gram of fat. Some of these fats are healthy like Omega-3 fatty acids that help in protecting your heart from diseases. It is also beneficial for cognitive development of your baby.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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