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Is it safe to have Whiting during pregnancy?

// PregnantPlate Short Answer //

Why should I include whiting fish in my pregnancy diet?

Whiting - also known as 

English Whiting, Southern blue whiting, Carolina whiting, king whiting, southern kingcroaker, Japanese whiting, King George whiting, northern whiting, sand whiting, school whiting, southern kingfish,
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Why should I include whiting fish in my pregnancy diet

During pregnancy, you need to have a diet packed with nutrients to ensure proper nourishment for you and your baby. Whiting fish supplies important nutrients, including protein and a small amount of fat. A 3-ounce serving contains about 15 grams of protein with about 1 gram of fat. Some of these fats are healthy like Omega-3 fatty acids that help in protecting your heart from diseases. It is also beneficial for cognitive development of your baby.

Good source of
Calcium, Folate, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Selenium, Sodium, Vitamin A, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin E, Zinc,
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Are these safe during pregnancy?
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