Blackberries, just like other berries, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, women should certainly include blackberries in their pregnancy diet.
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Pregnancy and being a new mom are times when you are most conscious of what goes inside your body. With PregnantPlate as your culinary partner, you know exactly what foods are safe to eat during
