According to the American Pregnancy Association, vitamin C is a vital nutrient for pregnant women. It helps heal wounds and aids in tooth and bone development, and metabolic processes. Ideally, pregnant women should have 85 miligrams of vitamin C per day. Lemon is a citrus fruit rich in vitamin C. Pregnant women should have 3 servings of vitamin C rich fruits like lemon, where 1 serving is approximately 1/2 cup, during pregnancy.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly