Yes, you can have halibut fish during pregnancy but, moderation is the key. The FDA categorizes halibut as a fish with medium levels of mercury. It should, therefore, be eaten in a moderate amount.
Having said that, halibut is a fish rich in nuttrients. It is an excellent source of protein, selenium, phosphorus, niacin, and Omega-3 fatty acids. These nutrients are essential for the growth and development of the unborn baby and the nourishment of the pregnant mother.
Vegan Superfoods for Pregnant Women
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,