Sableish is a soft-textured, mild flavoured fish. It is a popular delicacy in many countries and is usually eaten grilled, smoked or fried. Sablefish has high fat content and is rich in Omega-3 fatty acids.
The FDA considers sablefish to be safe to eat during pregnancy. It categorizes sablefish as a ‘good choice’. However, it is a fish which contains medium levels of mercury. Hence, you need to limit your intake to 1 serving a week and make sure it is properly cooked.
Dietary changes to prevent and manage preeclampsia during pregnancy
How to prevent preeclampsia with diet In general, it is always essential to eat a well-balanced healthy diet before planning to become pregnant and during pregnancy. This will help to reduce the risk of developing