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Is it safe to have Leeks during pregnancy?

// PregnantPlate Short Answer //

Do leeks provide helpful nutrition during pregnancy?

Leeks - also known as 

Leek, Green onion
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Do leeks provide helpful nutrition during pregnancy

Big yes! In fact, leeks are the vegetable equivalent of multi-vitamin tablets. They are a rich non-dairy source of calcium, which is essential for the development of your baby’s bones. Plus, leeks also help combat the regular symptoms of pregnancy, such as morning sickness, insomnia, irritability, and cramps. So go ahead and relish leeks during your pregnancy.

Good source of
Fiber, Folate, Manganese, Vitamin B6, Vitamin E, Vitamin K,
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Are these safe during pregnancy?
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