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Is it safe to have Leeks during pregnancy?

Do leeks provide helpful nutrition during pregnancy

Leeks - also known as...

Leek, Green onion

Do leeks provide helpful nutrition during pregnancy?

Big yes! In fact, leeks are the vegetable equivalent of multi-vitamin tablets. They are a rich non-dairy source of calcium, which is essential for the development of your baby’s bones. Plus, leeks also help combat the regular symptoms of pregnancy, such as morning sickness, insomnia, irritability, and cramps. So go ahead and relish leeks during your pregnancy.

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Good source of
Fiber, Folate, Manganese, Vitamin B6, Vitamin E, Vitamin K,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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