Jerusalem artichoke can be eaten during pregnancy and even after birth, as it helps the production of milk during breastfeeding. However, pregnant women should eat jerusalem artichokes with caution as excessive use can cause diarrhea, abdominal pain, intestinal gas and bloating.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,