Packed with Omega-3 and folates, Amaranth leaves are a nutrient-rich addition to your soups, salads and sandwiches. You can also simply have them steamed, boiled or stir-fried.
Amaranth is rich in iron and can help prevent anemia in pregnant women.
Commonly known as cholai leaves, they are available in two varieties, red and green. Both the varieties are safe to eat for pregnant women. Make sure amaranth leaves are washed thoroughly before eating.