Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Amaranth leaves during pregnancy?

Should I include Amaranth leaves in my pregnancy diet

Amaranth leaves - also known as...

Amaranth,
Checks before eating
Make sure you buy it fresh and wash thoroughly before eating

Should I include Amaranth leaves (cholai) in my pregnancy diet?

Packed with Omega-3 and folates, Amaranth leaves are a nutrient-rich addition to your soups, salads and sandwiches. You can also simply have them steamed, boiled or stir-fried.

Amaranth is rich in iron and can help prevent anemia in pregnant women.

Commonly known as cholai leaves, they are available in two varieties, red and green. Both the varieties are safe to eat for pregnant women. Make sure amaranth leaves are washed thoroughly before eating.

Share with friends
Facebook
Twitter
WhatsApp
Pinterest
Email
Good source of
Calcium, Folate, Iron, Omega-3, Protein
May contain harmful elements like...
Nitrates, Oxalate, Starch, Histamine

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

In the News

Articles

In-Depth

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.