Radish is a rich source of calcium which is an important nutrient that contributes to the growth and development of your baby’s bones and teeth. Besides, radish is a storehouse of folate. Folate protects your developing baby from neural tube defects such as spina bifida. However, make sure you wash your radish well before consumption to free it from any germs.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,