While you can consume soybean during pregnancy for the storehouse of nutrients that it is, you must be cautious of your amount you consume. When pregnant, half a cup of tofu or a cup of soymilk daily is fine. Beyond this quantity, soy can interfere with your digestion and cause nausea, diarrhea, or constipation.
6 expert recommended foods to eat to reduce morning sickness
Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,
