Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Guavas during pregnancy?

What are the benefits of having guavas during pregnancy

Guavas - also known as...

Lemon guava, pineapple guava, apple guava,

What are the benefits of having guavas during pregnancy?

There are innumerable benfits of having guavas during pregnancy. It is one of the richest sources of Vitamin C, a nutrient that acts as an immunity booster in pregnant women, who tend to be susceptible to infections. It is also a good source of dietary fibre. Just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive system. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping in bowel movements.

Share with friends
Facebook
Twitter
WhatsApp
Pinterest
Email
Good source of
Calcium, Copper, Fiber, Iron, Magnesium, Phosphorus, Potassium, Protein, Sodium, Vitamin A, Vitamin B6, Vitamin C, Zinc

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

In the News

Articles

In-Depth

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.