Is it safe to have Guavas during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What are the benefits of having guavas during pregnancy?

Guavas - also known as 

Lemon guava, pineapple guava, apple guava,
What are the benefits of having guavas during pregnancy

There are innumerable benfits of having guavas during pregnancy. It is one of the richest sources of Vitamin C, a nutrient that acts as an immunity booster in pregnant women, who tend to be susceptible to infections. It is also a good source of dietary fibre. Just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive system. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping in bowel movements.

Good source of
Calcium, Copper, Fiber, Iron, Magnesium, Phosphorus, Potassium, Protein, Sodium, Vitamin A, Vitamin B6, Vitamin C, Zinc

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles


Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of


In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and


In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.