Is it safe to have Condensed Milk during pregnancy?

I love indulging in desserts made with condensed milk. Can I continue having them while I’m pregnant?

Condensed Milk - also known as

Sweetened Condensed Milk,

Yes, it is fine to indulge in desserts or beverages made with condensed milk during pregnancy. Condensed milk is basically a sweetened, concentrated form of milk. This means the milk is boiled to a stage until it thickens. Commercially available condensed milk is often artificially sweetened with sugar.

It is safe to have condensed milk in a well-balanced diet during pregnancy. Being a dairy product, it is rich in nutrients like calcium, potassium, magnesium, vitamin A and vitamin B12. These nutrients are essential for the overall growth of the foetus.

However, given the high sugar and fat content, it is better consumed in moderation.

If you are used to adding condensed milk to your coffee, also read our article on how much coffee is ok in a day for pregnant women:

Why should I limit my coffee during pregnancy?

Curious if other milk products such as ice-creams are safe during pregnancy? Read here:

Is eating too much ice cream unsafe during pregnancy?

Good source of

Calcium, Magnesium, Potassium, Sodium, Vitamin A, Vitamin B12, Vitamin D

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