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Is it safe to have Melons Honeydew during pregnancy?

// PregnantPlate Short Answer //

Why are honeydew melons beneficial for me during pregnancy?

Melons Honeydew - also known as 

Crenshaw, casaba, winter,
Checks before eating
Wash thoroughly and peel off the skin before consuming
Why are melons honeydew beneficial for me during pregnancy

Melons Honeydew are known to be low on calories and a good source of vital nutrients. Honeydew has vitamin B complex including vitamins B1, B3, B5, and B6.

According to the American Pregnancy Association, vitamin B3, also known as niacin, helps improve digestion, reduces nausea and takes the edge off debilitating migraines.


The vitamin B6 content is melons casaba is essential for preventing the development of spinal disorders in your growing baby.

Melons honeydew are a good addition to your pregnancy diet.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Sodium, Thiamin, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E, Vitamin K, Zinc

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