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Is it safe to have Butter during pregnancy?

// PregnantPlate Short Answer //

Should I give up on butter during pregnancy?

Butter - also known as 

Butter,
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Limits during pregnancy
Pregnant women can have up to 6 tablespoons of fat every day. Your butter intake should not exceed this limit.
Should I give up on butter during pregnancy

No, occasionally having butter on toast or a caramel cookie that contains butter is not harmful for pregnant women. Butter, salted or unsalted, is rich in nutrients. It is a good source of Vitamins A, E, D, and K. Saturated fat in butter helps in muscle building and development of the soft cushioning muscle around the heart of your little one. But it is not recommended to have it regularly, as it can lead to unhealthy weight gain. This, in turn, can cause gestational diabetes, preeclampsia, and other health risks, which may reduce the chances of a normal delivery. To add to that, butter is a full-form dairy fat. Some studies have shown that women who eat a lot of dairy products tend to have large babies, which creates complications during childbirth.

Good source of
Calcium, Magnesium, Omega-3, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
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Covid-19 vaccine during pregnancy in United States

Before you read about Covid-19 vaccine during pregnancy in United States, we recommend you see our overview on Covid-19 vaccination during pregnancy here… Some states list pregnancy as a high-risk condition that qualifies people to

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