Cherries can make for an excellent snack during pregnancy. They are the perfect choice for fulfilling your craving of having something sour! They are rich in Vitamin C, a nutrient that helps in boosting immunity levels. Pregnant women tend to suffer low immunity sometimes and regularly supplementing yourself with adequate amounts of Vitamin C is always a great idea. The American Pregnancy Association recommends that pregnant women have atleast 80-85 mg of Vitamin C every day. Including cherries in your pregnancy diet can help you get your daily requirement of Vitamin C.
However, it is recommended to consult your doctor before having cherries sour during pregnancy, as some women tend to be allergic to cherries.
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the