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Is it safe to have Cherries Sour during pregnancy?

What are the benefits of having cherries sour during pregnancy

Cherries Sour - also known as...

Prunus cerasus, sour cherry, dwarf cherry,

What are the benefits of having cherries sour during pregnancy?

Cherries can make for an excellent snack during pregnancy. They are the perfect choice for fulfilling your craving of having something sour! They are rich in Vitamin C, a nutrient that helps in boosting immunity levels. Pregnant women tend to suffer low immunity sometimes and regularly supplementing yourself with adequate amounts of Vitamin C is always a great idea. The American Pregnancy Association recommends that pregnant women have atleast 80-85 mg of Vitamin C every day. Including cherries in your pregnancy diet can help you get your daily requirement of Vitamin C.
However, it is recommended to consult your doctor before having cherries sour during pregnancy, as some women tend to be allergic to cherries.

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Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Riboflavin, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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