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Is it safe to have Blueberries during pregnancy?

What are the nutritional benefits of having blueberries during pregnancy

Blueberries - also known as...

Alaskan blueberry, lowbush blueberry, northern blueberry, hillside blueberry, southern blueberry, New Jersey blueberry, northern highbush blueberry,

What are the nutritional benefits of having blueberries during pregnancy?

Blueberries, just like other berries of the same family, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, pregnant women should have blueberries during pregnancy.

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Good source of
Fiber, Folate, Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin C

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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