PregnantPlate

Is it safe to have Blueberries during pregnancy?

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What are the nutritional benefits of having blueberries during pregnancy?

Blueberries - also known as 

Alaskan blueberry, lowbush blueberry, northern blueberry, hillside blueberry, southern blueberry, New Jersey blueberry, northern highbush blueberry,
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What are the nutritional benefits of having blueberries during pregnancy

Blueberries, just like other berries of the same family, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, pregnant women should have blueberries during pregnancy.

Good source of
Fiber, Folate, Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin C
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Folate deficiency in Pregnancy

The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the

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Are these safe during pregnancy?
Ask a OB-GYN
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