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Is it safe to have Chestnuts during pregnancy?

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What are the benefits of having chestnuts during pregnancy?

Chestnuts - also known as 

Castanea, Bush chinkapin, Japanese chestnut, American chestnut, Chinese chestnut, Sweet chestnut, Henry’s chestnut,
What are the benefits of having chestnuts during pregnancy

Chestnuts are packed with vital nutrients that are essential for pregnant women. Some of them are protein, fat, calcium, iron, phosphorus, zinc and vitamins that help in regulating the blood flow and providing nutrients to muscles. Eating chestnut during pregnancy regularly can also help you have better bones and reduce fatigue.

Hence, chestnuts are good to snack on during pregnancy. However, it is better to check with your doctor before including chestnuts in your pregnancy diet, as some women tend to be allergic to these nuts.

Looking for Water Chestnuts?

Good source of
Calcium, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Zinc,

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Are these safe during pregnancy?
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