Is it safe to have Perch during pregnancy?

Read on for more details

What benefits does perch have for me during pregnancy?

Perch - also known as 

Freshwater perch, european perch, balkhash perch, yellow perch
Checks before eating
Don’t eat perch which is from a polluted water source
Limits during pregnancy
Up to 8-12 ounces a week
What benefits does perch have for me during pregnancy

Perch is high in protein and low in fat, which is just the ideal combination pregant women need to build their immunity and strength. A single serving of perch contains 21.1g of protein and only about 1g of fat. Perch is also rich in nutrients like calcium and potassium which help strengthen your bones and muscles. Additionally, the folate content in this fish plays an important role in preventing miscarriage and neural tube defects in the foetus.
Thus, perch is one of the few fishes that offers several health benefits and is safe for pregnant women to eat within the prescribed limits.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Zinc

More ? Read about these...



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.