Perch is high in protein and low in fat, which is just the ideal combination pregant women need to build their immunity and strength. A single serving of perch contains 21.1g of protein and only about 1g of fat. Perch is also rich in nutrients like calcium and potassium which help strengthen your bones and muscles. Additionally, the folate content in this fish plays an important role in preventing miscarriage and neural tube defects in the foetus.
Thus, perch is one of the few fishes that offers several health benefits and is safe for pregnant women to eat within the prescribed limits.