while pregnant? Find out...

Is it safe to have Java-Plum during pregnancy?

What are the nutritional benefits of having java-plums during pregnancy

What are the nutritional benefits of having java-plums during pregnancy?

Fruits

Java-Plum - also known as 

Syzygium cumini, jambolan, black plum, jamun
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Problems like indigestion, heartburn, flatulence, belching, constipation, and hemorrhoids are common during pregnancy. Black plum aids in digestion and is known to relieve stomach pain and diarrhoea. It also has adequate amount of Vitamin C that helps in the production of collagen, a structural protein. During pregnancy your body uses extra iron to make blood for you and your baby. Hence, it is important to have iron-rich foods during pregnancy. The presence of iron in black plums is good to increase the haemoglobin count. The fruit’s iron content also acts as blood purifying agent.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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