Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Chayote during pregnancy?

Why is chayote good for pregnant women

Chayote - also known as...

Christophine, Cho-cho, Pipinola, Pear squash, Vegetable pear, Choko, Sayote,

Why is chayote good for pregnant women?

Chayote (or Sayote, as it is known in Philippines and other parts of Asia) is rich in folate and prevents the chances of neural birth defects such as spina bifida, limb malformations, and certain heart defects in the growing baby.

It is also a good source of essential nutrients like zinc, manganese, potassium, and Vitamins B1, B2, and B3, known to be a must in the diet of every mom-to-be. Overall, sayote is good for pregnant women.

Share with friends
Facebook
Twitter
WhatsApp
Pinterest
Email
Good source of
Folate, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin K, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

In the News

Articles

In-Depth

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.