Is it safe to have Parmesan during pregnancy?

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What nutritional value does parmesan give during pregnancy?

Parmesan - also known as 

Parmesan cheese, Parmigiano-Reggiano
What nutritional value does parmesan give during pregnancy

Parmesan is packed with protein and is a powerhouse of vital vitamins and minerals, and are particularly rich in the B group of vitamins. The protein aids in the generation of cells of the baby’s brain and body, whereas the vitamins maintain the overall health of the mother and the baby. Minerals like phosphorus assist in the development of strong teeth and bones, and potassium helps maintain the volume of blood for the mother. The iron and folate present in parmesan eliminate the chances of diseases like Spina Bifida and other neural tube defects.

Good source of
Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Protein, Sodium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc,

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