PregnantPlate Logo


Is it safe to have Parmesan during pregnancy?

// PregnantPlate Short Answer //

What nutritional value does parmesan give during pregnancy?

Parmesan - also known as 

Parmesan cheese, Parmigiano-Reggiano
What nutritional value does parmesan give during pregnancy

Parmesan is packed with protein and is a powerhouse of vital vitamins and minerals, and are particularly rich in the B group of vitamins. The protein aids in the generation of cells of the baby’s brain and body, whereas the vitamins maintain the overall health of the mother and the baby. Minerals like phosphorus assist in the development of strong teeth and bones, and potassium helps maintain the volume of blood for the mother. The iron and folate present in parmesan eliminate the chances of diseases like Spina Bifida and other neural tube defects.

Good source of
Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Protein, Sodium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc,

Covid-19 vaccine during pregnancy in United Kingdom

Before you read about Covid-19 vaccine during pregnancy in United Kingdom, we recommend you see our overview on Covid-19 vaccination during pregnancy here… During the current phases of the vaccine, only high risk individuals are

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or


Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy



Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.