PregnantPlate

Is it safe to have Parmesan during pregnancy?

Read on for more details

What nutritional value does parmesan give during pregnancy?

Parmesan - also known as 

Parmesan cheese, Parmigiano-Reggiano
ADVERTISEMENT
What nutritional value does parmesan give during pregnancy

Parmesan is packed with protein and is a powerhouse of vital vitamins and minerals, and are particularly rich in the B group of vitamins. The protein aids in the generation of cells of the baby’s brain and body, whereas the vitamins maintain the overall health of the mother and the baby. Minerals like phosphorus assist in the development of strong teeth and bones, and potassium helps maintain the volume of blood for the mother. The iron and folate present in parmesan eliminate the chances of diseases like Spina Bifida and other neural tube defects.

Good source of
Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Protein, Sodium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc,
ADVERTISEMENT
cheese

Which Types Of Cheese Are OK During Pregnancy?

Life is just better with cheese. From adorning our platters to enriching our grilled sandwiches, cheese is an absolutely integral part of our meals. So much so, that we seldom think twice before enjoying our

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.