Is it safe to have Parmesan during pregnancy?

Parmesan is packed with protein and is a powerhouse of vital vitamins and minerals, and are particularly rich in the B group of vitamins. The protein aids in the generation of cells of the baby’s brain and body, whereas the vitamins maintain the overall health of the mother and the baby. Minerals like phosphorus assist in the development of strong teeth and bones, and potassium helps maintain the volume of blood for the mother. The iron and folate present in parmesan eliminate the chances of diseases like Spina Bifida and other neural tube defects.