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Is it safe to have Lotus Seeds during pregnancy?

Yes

Why should I include lotus seeds in my pregnancy diet

Lotus Seeds - also known as...

lotus nut, Nelumbo nucifera, fox nuts, makhana, gorgon nut,

Why should I include lotus seeds in my pregnancy diet?

Lotus seeds are categorized as superfoods for pregnant women as they are packed with innumerable vitamins and minerals. To begin with, they are considered one of the good sources of protein that help in stimulating the development of the nervous system and the brain of your unborn baby.
Even Chinese medicine recommends the use of lotus seeds during pregnancy. According to Chinese medicine book Ben Cao Jin Ji Zhu, lotus seeds can tonify the spleen and the kidneys to build up the body’s energy – Qi, and help in stopping bleeding associated with miscarriage. Hence, you should include lotus seeds in your pregnancy diet.

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Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Sodium, Thiamin, Vitamin B6, Zinc,

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