Since goat cheese is a soft mould ripened cheese, chances are that it hosts the bacterium listeria. Pregnant women are advised to avoid eating this cheese during pregnancy because this bacteria can cause an infection known as listeriosis in them. Apart from causing food poisoning, listeriosis can induce miscarriage, stillbirth, and premature birth. However, goat cheese without rind is considered to be safe for eating during pregnancy.
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Pregnancy is a time when your body is in need of extra nutrition. You don’t just need more calories per day, but also more of good calories from healthy ingredients. A balanced healthy diet during