According to a study published by the Food Standard Agency of Wales, pregnant women should aim for atleast 5 portions of a varitey of fruits and vegetables in a day. Muskmelon can be a good component of these portions as it has plenty of nutrients. It is a good source of vitamin A, vitamin C, potassium and folate. Pregnant women need vitamin A and C for baby’s embryonic growth, including the development of heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems.
Alcohol during Pregnancy
Consumption of alcohol during pregnancy is a matter of personal choice. Each woman’s body and metabolism is different and the effects of alcohol may vary from one to another. The American Congress of Obstetricians and
