Sapodilla has multiple benefits for pregnant women. Firstly, it is a great natural laxative as it has a lot of dietary fiber and can help prevent constipation during pregnancy. It is also known to aid the process of digestion as it helps in soothing irritated stomach lining. Secondly, it is rich in vitamin C, that helps in boosting immunity. Lastly, it is also known to be a good source of antioxidants like tanins and copper that prevent cell damage.
6 expert recommended foods to eat to reduce morning sickness
Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,