Whitefish is packed with vital nutrients like protein, vitamin B, selenium, iodine, Omega-3 fatty acids and, has a low concentration of fat. It therefore provides ample health benefits when added to your pregnancy diet. Vitamin B3 in whitefish helps in improved digestion and vitamin B2 lowers the risk of developing preeclampsia. While its rich protien content aids in the development of your baby’s muscles and nerves.
Is Air travel safe during pregnancy? Things you need to know
It is generally safe to travel during pregnancy, except under few circumstances discussed below. Air travel during different trimesters of pregnancy It is safest to travel during second trimester of your pregnancy as the morning