Wasabi is powerfully loaded with minerals like calcium, iron, potassium, zinc, and phosphorus. It is also rich in vitamin C, vitamin B1, B2, and vitamin A. However, due to lack of scientific evidence on the safety of consuming wasabi root during pregnancy, you must avoid eating it and be on the safer side.
Folate deficiency in Pregnancy
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the