On the whole, waxgourd is a great addition to your pregnancy diet. It is rich in folate, preventing neural tube defects such as spina bifida in newborns. Additionally, its rich antioxidant content helps to eliminate free radicals and improves the immune system of expecting mothers. Also known as winter melon, this vegetable is rich in Vitamin B2, which helps prevent headaches during pregnancy. However, pregnant women should exercise caution and not eat this vegetable in excess as winter melon is a cold vegetable that may cause discomfort in the digestive system for some.
Is it safe to take covid-19 vaccine during pregnancy?
As more and more countries around the world are rolling out Covid vaccines in phases, priority is given to more vulnerable groups such as older population, those with other chronic health conditions and people with