Fiddleheads are a green vegetable harvested in the spring. They are curled young fronds of a fern. There are many varieties of ferns that grow similarly, but the ostrich and cinnamon fern are the only two that are considered edible and safe to eat.
What are the benefits of having shad during pregnancy? Shad fish is an excellent source of vitamin B6, a nutrient necesseary for your baby’s developing brain and nervous system. Vitamin B6, also known as pyridoxine, helps your baby metabolize proteins and carbohydrates. This fish is also rich in selenium and riboflavin. Riboflavin produces energy for you during pregnancy and is also essential for your baby’s bone, muscle and nerve development. Hence, you should include shad fish in your pregnancy diet.
Can pregnant have safflower seed kernels? We currently do not have enough information about this ingredient to conclude or suggest anything. Please check with your doctor before eating. It is possible that our users have put comments with some information on this item.
Is it okay to have custard apple (bullock’s heart)? We currently do not have enough information about this ingredient to conclude or suggest anything. Please check with your doctor before eating. It is possible that our users have put comments with some information on this item.
What nutrients are scallops rich in, that will help me during pregnancy? Relative to other seafood, scallops are generally safe to eat as they are low in mercury. They are also packed with a variety of nutrients that are beneficial to pregnant women and their babies. They are rich in protein, that helps both the mother and baby with muscle development. They are a great source of minerals like calcium and magnesium, that help in the development of strong teeth and bones. The zinc in scallop reduces the risk of low birth weight and aids in healthy cell growth, while the vitamins A and C help develop great skin, hair, and eyesight in the baby. Furthermore, the Vitamin B12 helps to prevent neural tube defects in the baby. However, scallops must be eaten in moderation as an excess of it can lead to mercury accumulation in the mother and have harmful consequences on the baby. Completely avoid raw, undercooked, or semi cooked scallop as they carry dangerous microbes and pathogens. Keep these precautions in mind before you set to eat this delicately textured seafood.
Are there any nutritional benefits of having mangoes during pregnancy? Mangoes are known to be highly nutritional. Pregnant women are usually prone to anemia and having mangoes can lower this risk. Mangoes are an iron-rich fruit and their regular intake can increase the red blood cells count in pregnant women. They also have folic acid that aids the process of fetal development. Mangoes are also rich in vitamin C, a nutrient essential for the overall growth and development of the unborn baby. Hence, mangoes are a good addition to your pregnancy diet.
I love having yellowtail sushi. Can I continue having it during pregnancy? No, the American Pregnancy Association advises pregnant women to avoid sushi made with raw or smoked yellowtail fish, as it has high levels of mercury in it. Too much consumption of mercury can be extremely harmful for pregnant women. It can also lead to irrepairable brain damage to the unborn child. Hence, it is recommended to avoid yellowtail fish or to consult a doctor if you wish to have it during pregnancy.
How much yogurt is okay for me to eat during pregnancy? Yogurt is a good source of calcium and vitamin B-12 and can be a great addition to your pregnancy diet. Pregnant women can ideally have three small containers of yogurts, 200 grams each everyday, to meet their daily calcium requirements. You can also add fruits to your regular yogurt serving to add more flavor and texture. It is also recommended to opt for yogurt made with skimmed milk to avoid unnecessary weight gain during pregnancy.
What nutrients do yardlong beans help pregnant women with? Yardlong beans are rich in folate, which helps decrease the risks of neural birth defects such as spina bifida in the growing baby. Yardlong beans are also an excellent source of vitamin B1 and B2 that play a key role in your baby’s brain development and keeping your eyes and skin healthy.
How will having yambean help me during pregnancy? Yambean, or simply yam, is rich in calcium and phosphorus which supports the growth of the fetus and creates a good foundation for strengthening the bones and teeth for the growing baby. Therefore, pregnant women who eat yam tend not to suffer from osteoporosis and dental disorders. Yambean also reduces the risk of dehydration in pregnant women. It also contains fiber which prevents constipation and diarrhea. Yambean contains Vitamin C, which is useful in maintaining healthy teeth, bones, and skin as well as in lowering cholesterol levels in the blood of expecting mothers. It is also rich in iron, which helps in producing red blood cells and preventing anemia. Yambean also helps in preventing excessive stomach acid production. The fiber present in yambean lowers blood sugar levels. Yambean is also safe to eat for pregnant women with symptoms of diabetes, high cholesterol, ulcers, etc. Additionally, for any postpartum mother, yambean is able to reduce the pain of childbirth, and can increase milk production.
What benefits does the white-flowered gourd give during pregnancy? White-flowered gourd is rich in iron content and is one of the most important nutrients needed by pregnant women. It can also prevent heartburn by neutralising the imbalance of the digestive juices during pregnancy. It cures constipation and fatigue during pregnancy, too.
Can I continue having cakes and pastries topped with whipped cream during pregnancy? Yes, it is perfectly fine to relish a bowl of fresh fruit topped with whipped cream during pregnancy. Whipped cream adds taste and texture to a variety of desserts. The only scenario where whipped cream can be off limits is if your lactose intolerant. Whipped cream, being a dairy product, is a good source of calcium, protein and other essential minerals and is safe to eat in a regulated amount during pregnancy. However, over indulging in whipped cream might lead to excessive weight gain. Hence, it is recommended to consult a doctor to determine the quantity of whipped cream that you can have while expecting.